![]() ![]() Two eggs per day for most people is perfectly okay, unless otherwise instructed by your doctor. Eggs raise good cholesterol (HDL and lower bad (LDL) resulting in an overall better cholesterol ratio. And don’t worry about cholesterol concerns with eggs. Studies show that those who eat eggs for breakfast naturally eat as much as 270-470 calories less per day. Because they contain such a complete nutritional profile, they are one of the most satisfying foods to eat resulting in an all-day energy and sense of satiety. Eggs are easy to digest and relatively inexpensive – even for the organic pasture-raised kind (pay the extra for these! It’s worth it!). They are easy to prepare, filling, high in vitamins, minerals, and protein and contain all the essential amino acids. □ EggsĮggs are one of the most recommended nutritional powerhouse foods for many reasons. One study showed that those who ate ¾ cup of beans daily weighed 6.6 pounds less than those who didn’t-despite the bean-eaters eating an average of 200 calories more per day. An increase in fiber will result in the body storing less fat. High insulin is a common reason why some people have difficulty losing weight. Fiber also helps control the body’s insulin levels. Prebiotics are fiber! Beans contain both soluble and insoluble fiber which also helps keep the pipes clean (if you know what I mean). You’re also getting more bang for your buck considering that beans act as prebiotics to feed good bacteria in the gut. Because they contain both fiber and protein, the body requires more energy (calories) to break them down. To put into perspective, an increase in water of 6 cups per day would burn enough calories to lose 5 pounds per year! □ Legumes And Lentilsīeans burn more calories through the process of digesting them. This should also increase energy and reduce appetite throughout the day. Wake it up first thing in the morning! Even better, add a little lemon and pink salt to that water to increase detoxification as you get the metabolic furnace going. During the night, the metabolism slows down. One of the best times to do this is right when you wake up in the morning before you reach for the coffee. Studies show that every time you drink about 17oz water (2 glasses) your metabolism increases by about 30%. However consuming water is one of the best ways to give the metabolism a boost. Water made this list even though it’s not technically a food. Use raw cacao powder and nibs for baked goods and smoothies (also contains no sugar and more fiber too), or enjoy a nice square of 70% cocoa dark chocolate once per day. Studies show that those who consume 1.5 ounces of dark chocolate per day have lower stress hormones and more regulated metabolisms due to the flavonoids contained in chocolate. However, even traditional dark chocolate boasts many benefits as long as it’s over 70% cocoa content which results in less sugar and more antioxidants. YAY chocolate makes the list! There are so many incredible health benefits of consuming cacao, especially in its raw form and preferably organic, just like we carry from TerraSoul. Add some chia seeds or avocados to your next smoothie or to your next meal! You will see that if you add to your daily diet, you will feel full after eating and won’t need a snack! □ Cacao ![]() Small cold-water fatty fish like anchovies, sardines and mackerel are powerhouses for omegas so if you like those, be sure to add them in on a more regular basis. Did you know that inflammation can actually impact proper thyroid function? You should be including foods like salmon, walnuts, flax seeds, and chia seeds in your regular diet. ![]() doi:10.1111/jgh.Omega 3 fats have significant anti-inflammatory properties. Diet and exercise in management of obesity and overweight. Health effects of low-carbohydrate diets: Where should new research go?. Wylie-Rosett J, Aebersold K, Conlon B, Isasi CR, Ostrovsky NW. Effects of low-carbohydrate and low-fat diets: A randomized trial. December 2020.īazzano LA, Hu T, Reynolds K, et al. 2020–2025 Dietary Guidelines for Americans. Department of Health and Human Services and U.S. Changes in exercises are more effective than in loading schemes to improve muscle strength. Meat Science and Muscle Biology Symposium: Manipulating meat tenderness by increasing the turnover of intramuscular connective tissue. Purslow PP, Archile-Contreras AC, Cha MC. ![]()
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